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Mind, Body & Design sessions are approached holistically and guided by principles of refined aesthetic sensibility, environmental psychology, neuroscience, sensory design, building biology, nature-based design, and integrative wellness.
Your home is a mirror, one that reflects who you are today and helps guide you toward better health, wellbeing and deeper alignment within both mind and body.
In these sessions, we consider your physical, mental, and emotional landscape and translate it into a home environment that nourishes healing, supports growth, and reflects your most authentic expression.
This session introduces how your home can foster and support your physical, mental, and emotional wellbeing. You’ll gain a deeper understanding of the connection between your inner landscape and the space around you - how your home reflects and shapes how you think, feel, and act.
We begin with where you are, what you’re currently navigating physically, mentally and emotionally, and how you are looking to grow. I translate these insights into personalized, conceptual design guidance that works on both conscious and subconscious levels, shaping your space to support not only how you feel and function, but how your body heals, processes, and restores itself beneath the surface.
These recommendations are nuanced, addressing both the visible and the unseen, from the way light calibrates your circadian rhythm to the way sound subtly cues your nervous system. The result is a home that works with you, not against you, aligned with your mind and body.
Recommendations may include, but are not limited to:
Whether you’re navigating stress, burnout, or simply seeking a space that feels more alive, supportive, and aligned, this session offers a high-level, personalized roadmap for designing a home that holds, heals, and reflects your most vital self. A sanctuary for renewal, clarity, and embodied wellbeing.
This conceptual session can be interwoven into the schematic design phase of any interior design process, or experienced as a standalone for those seeking a deeper understanding of themselves and their space. It’s equally valuable for those embarking on a full design journey and for DIYers wanting energetically aligned guidance. It offers broad design direction and wellness - informed insights without moving into detailed space planning or specifications.
For more detailed, spatially specific guidance, including feedback on floor plans and images of your home, continue with the Deeper Dive: Mind, Body & Design.
This advanced consultation builds on the foundational work of your first session, offering a deeper, more spatially specific exploration of how your home can actively facilitate and support mind and body wellness.
We’ll work with submitted floor plans and/or images of your space to assess how the physical environment may be influencing how you feel, think and act.
This session focuses analyzing your existing space documents and translating them into design recommendations that operate on both conscious and subconscious levels — from the spatial flow that regulates overwhelm, to lighting that nurtures circadian rhythm, to soundscapes that soothe or stimulate. The result is a design concept that reflects who you are while supporting who you're becoming—more grounded, energized, and attuned.
Recommendations may include—but are not limited to:
Whether you're preparing for a renovation, redesign, or simply want deeper clarity on how your space can support your next chapter, this session offers a spacious, personalized roadmap for creating a home that is not only functional—but truly restorative.
This session can be interwoven into the schematic or design development phase of any professional design process—or experienced as a standalone for those seeking elevated, soul-aligned design strategy. It’s equally valuable for interior design clients, architects, and DIYers seeking wellness-informed spatial intelligence.
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